ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay| Listen on Anghami

Aug 14

ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers

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8m 56s

Aug 13

ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms

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11m 7s

Aug 7

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More

6m 23s

Aug 2023

Gloria Ward: Executive functioning coaching for kids & adults

Episode 150 with Gloria Ward.“I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals. She is als ... Show More

59m 32s

Jul 2020

Season 6 Preview | Listener Q&A Special

With a new season about to drop in just a few weeks, Trained host Ryan Flaherty hits record to offer a sneak peek of some of the conversations he’s had with this season’s experts. But this time around, it’s more than just a preview—it’s a special mini episode where Ryan opens up ... Show More

7m 59s

Sep 2022

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope ... Show More

46m 5s

May 2021

Episode 109: My Morning and Evening Routine to Set You Up for Success

Did you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try i ... Show More

22m 28s

May 2024

601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up fo ... Show More

32m 26s

Aug 2023

Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update]

Episode 151 with Kerry Mead. [Replay]Welcome to my Top 10 Replay series, featuring 10 of my favorite past episodes!After reaching the milestone of 150 interviews with women with ADHD, I've been reflecting back on this anthology and decided I'd like to re-release some of the inter ... Show More

1h 15m

Jun 2021

Episode 110: The Only Thing You Need Is Consistency

What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More

20m 19s

May 2023

How to slow down & reset when you are feeling overwhelmed

Stress and overwhelm are a part of life, but what happens if we stay in these high energy states for too long? If you’re struggling to find balance or to reconnect with calm after stressful days, then it’s time to learn how to slow yourself down. In this episode I share a guided ... Show More

39m 16s

Jul 2022

45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can make ... Show More

58m 18s

Jan 2021

Ep100: 10 Myths Busted From 10 Experts

It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, tho ... Show More

31m 47s

ep 79: you’re not a failure for not keep...