Do a loving-kindness meditation for yourself and others.
This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
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Music composed by Christopher Lloyd Clark licensed by
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
