logo
episode-header-image
Mar 2023
24m 26s

401. Goal Playfulness

Jody Moore
About this episode

If you want to feel lighter and more inspired about anything you want to achieve, create, or change in your life, listen in. Hear what happens when you get on the rollercoaster of motivation, why achieving a goal won't actually make you happier, and why playfulness is the key to long-term sustainable goal achievement.

 

Get full show notes and more information here: https://jodymoore.com/401

Up next
Jul 17
574. Be Where You Are
Do you sometimes find yourself wishing you were further along, doing more, or somewhere else entirely? What if the key to making real progress is learning to fully be where you are right now? In this episode, I dive into what it really means to be where you are. Learn why so many ... Show More
33m 32s
Jul 10
573. Think Bigger or Be Realistic?
Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bi ... Show More
26m 2s
Jul 3
572. How to Take Criticism Like a Boss
Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ... Show More
22m 59s
Recommended Episodes
Nov 2025
The Power of Being Happy & Playful | Ep. 1,175
In this episode of Own Your Power, explore the often-overlooked secret to lasting success, having fun and staying playful. Learn how joy, curiosity, and lightheartedness can transform your relationships, fuel creativity, and make your journey toward success far more fulfilling. D ... Show More
4m 6s
Apr 2023
How to Incite Joy with Ross Gay
In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are looking and paying attention Defining joy and all that accompanies this profound emotion How talking about joy and gratitude h ... Show More
1h 2m
Mar 2023
#538: How to be a Happier and More Successful Person
You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on yo ... Show More
30m 57s
Apr 2024
IT'S ALLOWED TO BE FUN! Falling In Love with the PROCESS Again
Let's talk about the energetics of going after our big, big dreams. And, the most important part: the JOURNEY. We must allow ourselves to have fun as we get there...or what the heck is the point?! I decided after recording this episode to host a 1 hour bonus tapping session in th ... Show More
24m 28s
May 2025
026: Create More Joy to Expand Your Life
What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself! ... Show More
36m 24s
Aug 2025
Play Isn’t Extra — It’s Essential
Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let o ... Show More
4m 54s
Oct 2022
How-to FEEL HAPPIER - like, today! (Part 1)
<p>Joy is REALLY the magic. But sometimes, it eludes us how we can boost our vibration and FEEL happier, especially in hard times, or when happiness has been fleeting lately. This episode delves into a high impact LAUNDRY LIST of things you can do - starting TODAY - to feel happi ... Show More
45m 35s
Jun 2024
"Playing is different than having fun."
<p>We can have more fun in life by doing more fun things and by creating fun moments through playfulness. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprov ... Show More
3m 20s