This morning, repeat positive affirmations designed to encourage an open-minded and optimistic mindset, so you can create a fantastic day.
Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/
Want to be more focused? Wish distractions would just melt away? Sign up fo ... Show More
Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
Sep 30
Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've ... Show More
14m 34s