logo
episode-header-image
Mar 2023
37m 41s

#306: The Key To Getting NEGATIVITY Out ...

Heather Monahan | YAP Media
About this episode
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How to choose the people we surround oursel ... Show More
Up next
Mar 11
Confidence Classic: What 80+ Years Of Research Says About Happiness with Dr. Marc Schulz
What actually makes people happy and healthy over the course of a lifetime? In this episode, I sit down with Dr. Mark Schulz, Associate Director of the Harvard Study of Adult Development, to share the findings from the Harvard study that breaks down why the quality of our relatio ... Show More
43m 7s
Mar 10
Why Your Personal Brand is a Non-Negotiable in the AI Era with Melanie Borden
What happens when someone searches your name in AI? In today’s digital world, your personal brand is no longer optional. In this episode, I sit down with personal brand strategist and founder of The Borden Group, Melanie Borden, to break down why leaders, founders, and profession ... Show More
49m 38s
Mar 4
Confidence Classic: Why Plan B Is Holding You Back with Matt Higgins
What if I told you it wasn’t failure holding you back, but leaving yourself a way out? If you’ve been hesitating, overthinking, or keeping a “just in case” backup plan, this episode will challenge you to rethink risk, trust your insight, and commit fully to the future you want. I ... Show More
46m 23s
Recommended Episodes
Aug 2023
Q&A with Jen: The Power of Being Vulnerable, Identifying Your Desires & Growing Your Visibility
This week Jen opens up about a personal experience she recently had around connecting with others, sharing your authentic truth, and the power of being vulnerable.   If you are looking for guidance on manifesting or determining your desires, tune in to this episode as Jen revea ... Show More
29m 9s
Jul 2023
Get Ready With Me Rant: How I Manifested My Husband (The WHOLE Story!)
What do you desire the most in your life right now?   This week, Jen shares the entire story of how she manifested the love of her life and how you can too. Tune in to learn the manifestations techniques, the visualization exercises, and how to create space in your life to brin ... Show More
42m 30s
Jul 2023
368 - The #1 Reason to Start Your Own Business NOW (It's Not What You Think)
<p>People say they want to start a business for the money and the freedom. Or to "escape the rat race." But they often overlook the BIGGEST gift of entrepreneurship.</p> <p>In this personal episode, I get emotional about some family crises I'm navigating at the moment. And how my ... Show More
8m 31s
Jul 2023
Q&A with Jen: How to Overcome Comparisonitis and Jen’s Favorite Strategies to Build Resilience
How often do you compare yourself to others? In this episode, Jen talks about overcoming comparisonitis, especially when scrolling on social media. Tune in to learn a single exercise to implement today that will redirect your thoughts and remind you that you are unique and worthy ... Show More
30m 19s
Mar 2022
Classic 09: Oprah Winfrey - What I Know for Sure
IN THIS EPISODE, YOU’LL LEARN: 12:08 - Why you shouldn’t enter any relationship with the intention to change that person. 15:34 - Why what you fear the most always materialize if you let it cloud your mind. 39:31 - Why Oprah turned 40 before she learned how to say no, and why ... Show More
50m 52s
Nov 2023
The Power of Being Seen Exactly As You Are
This week, Jen gives a life update rooted in the lessons she learned during the process of launching her first book, Be Seen. Jen peels back the curtain..the good, the bad, and the ugly, along with all the celebration and pride from the launch process.    Jen breaks down everyt ... Show More
27m 53s
Sep 2022
Get Press SUCCESSFULLY WITH THESE TOP TIPS!
Hey friend! Today I want to share with you these powerful secrets that helped me get into publications in Forbes Magazine, The New York Times, Poosh, VOGUE, USA Today, LA Weekly, and much much more! You NEED Press if you want to grow your name or your business. Join me in this ep ... Show More
23m 12s
Nov 2023
The Secret to Success (It’s Not What You Think!)
Jen is here to share the number one secret way to step outside of where everyone else lives, go the extra mile and uplevel your speed to success.    With the holiday season in full swing, Jen offers up a mindset and strategy to be truly impactful and deepen the relationship in ... Show More
19m 55s
Aug 2023
Q&A With Jen: Jen’s Experience Speaking in Front of 2200 People, How to Manage Burnout and How to Never Not Know What to Post
Have you ever had a moment where you feel incredibly nervous and afrad? In this episode, Jen opens up and shares a recent experience where she was deeply nervous and how she overcame fear, took away fears power and proved to herself that she could do hard things.    Jen also di ... Show More
27m 49s