logo
episode-header-image
Mar 2023
17m 5s

The Formula for Depression | Solo Sermon

KOEREYELLE, Personal Development Coach
About this episode

Whether you'd describe it as depression or not, so many of us are experiencing seasons of stress, anxiety and overwhelm. In this solo sermon, I'm sharing the formula that leads to this feeling.

Sign Up for the Soft Season Summit: http://thesoftsummit.com

For your chance to win a spa day, click here: for your chance to win: http://bit.ly/3yvvx3v



Support this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Oct 28
223: A Redeeming Birth Experience w/ Ken & Koe
Why aren't people honest about how kids can really ruin a relationship? In this episode of Girl Stop Playin, Kendrick and I share our second birth story and get real about how their relationship changed once they had children.Support this podcast at — https://redcircle.com/girl-s ... Show More
49m 15s
Oct 21
222: Becoming a Mama & Relinquishing Control
Whew! I've been cringing about having this conversation since giving birth in 2021.. but I felt it was time to forgive myself, share my truth and hopefully help someone whose had similar experiences. In this solo sermon, I'm sharing my traumatic birth story from Kairo's birth as ... Show More
38m 44s
Oct 12
221: Are Black Women Bullies?
Sis, this one right here? Whew. It was tough to record — but necessary. In this final new episode before I welcome my baby girl (yep, we’re officially on baby countdown!), I’m getting real about something that’s been on my heart for way too long…Why do so many older Black women f ... Show More
20m 2s
Recommended Episodes
Nov 2019
Listen To This If You Suffer From Seasonal Depression
It is unfortunately that time of year... Except for this time we are going to kick some freaking seasonal depression butt! Let&#39;s talk about it<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the-happy-times/exclusive-content'>https://redcircle. ... Show More
17m 18s
Jan 2021
My Tips To Surviving This Never Ending Pandemic
<p>The pandemic that doesn&#39;t seem to want to call it quits... so let&#39;s beat it! In today&#39;s episode we touch on a few things that I do to help myself through this tough time that might help you too! </p><br/><br/>Support this podcast at — <a rel='payment' href='https:/ ... Show More
16m 25s
Jul 2020
Listen To This If You Feel Depressed
<p>Feeling depressed? Let&#39;s talk about it. Often times we get these negative thoughts when we are in public scenarios with friends or out playing sports. Fighting off those negative thoughts in your head can be difficult, so this is the method I use.</p><br/><br/>Support this ... Show More
21m 52s
Oct 2022
Listen to this when you need to get out of a rut
If you&#39;re feeling a bit down and lost, if your routine has been disrupted, or if you&#39;re just not feeling like yourself, then this episode is for you. I&#39;ve been feeling like that lately too, you&#39;re not alone. Support this podcast at — https://redcircle.com/the-happ ... Show More
20m 17s
Oct 2021
Listen to this if you want to feel better when you're alone
<p>A few years ago, I found myself missing me. I would be so drained by the end of the day because I handed off all of my emotions to every one else that I didn&#39;t have anything in the tank for me.. this is the self love you need. </p><br/><br/>Support this podcast at — <a rel ... Show More
22m 53s
Aug 2023
Listen to this when you feel down
<p>I have always found comfort in feeling down, so don&#39;t think I am about to get you out of this mood. I am here to comfort you in this because you are not alone. </p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the-happy-times/exclusive-co ... Show More
17m 48s
Oct 2023
Listen to this when you feel lonely
<p>you&#39;re not lonely - you just feel guilty that you&#39;re not with other people. Hi that was a hot take but I get lonely sometimes too so let&#39;s talk about it </p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the-happy-times/exclusive-c ... Show More
20m 57s
Dec 2022
ACCEPTANCE | 5 stages of grief series
<p>On todays episode we talk about acceptance, the last episode of our series, so excited for you to finally heal and let go of everything that no longer serves you before the year ends. accepting doesn&#39;t mean that it doesn&#39;t hurt anymore, it just means it doesn&#39;t con ... Show More
17m 2s
Nov 2021
how to handle holiday mood swings
&#39;tis the season<br/><br/>Our Sponsors:<br/>* Check out Kensington Publishing: https://www.kensingtonbooks.com<br/><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/lexie/donations'>https://redcircle.com/lexie/donations</a><br/><br/>Advertising I ... Show More
42m 53s
Oct 2021
Self Care is More Than a Spa Day
I don&#39;t know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you ... Show More
12m 42s