Send a text In honor of International Women's Day, host Sara Davison shares her expert advice on empowering women to overcome heartbreak and find happiness again. Drawing on her experience as a divorce coach, Sara discusses the unique challenges that women face after a breakup and emphasizes the importance of self-compassion, self-forgiveness, and self-care. ... Show More
Feb 18
Navigating Separation: Overcoming Fear and Lack of Control
Send a textIn this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.Connect with Kerstin: https://www.recharge-divorcecoach.com/Support the showFind more information and ... Show More
34m 18s
Feb 11
Divorce, Diets, and Delights: Navigating Emotional Eating Post-Breakup with Jane Michell
Send a textIn this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. ... Show More
1 h
Mar 2023
Celebrating International Women's Month: Empowering Women to Strive for a Better Future
March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you ... Show More
44m 6s
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Aug 2020
SARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With Ourselves
Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the realm of bringing mindfulness into our nourishment and working with habitual patt ... Show More
44m 6s
Aug 2017
Sex After Divorce with Dalila Jusic-LaBerge LMFT
<p>Welcome to episode 32 of the Sexology Podcast. In this show, Dr. Nazanin Moali, Ph.D. is joined by relationship-counselor, Dalila Jusic-LaBerge LMFT who helps women find peace and happiness after divorce and separation. During this interview, we examine steps that one would ne ... Show More
36m 13s
May 2021
The Key To Reclaiming Your Female Energy - Dr. Shefali Tsabary
Our guest today, Dr. Shefali Tsabary is a New York Times bestselling author and renowned clinical psychologist. She teaches women how to transcend their illusions and fears, get rid of societal expectations, and rediscover the person they were meant to be: conscious, fulfilled, i ... Show More
50m 53s
Sep 2019
From Shamed to Unashamed: Turning Wounds Into Wisdom with Khitam Masoud
In Episode 25, we are joined by Khitam Masoud, a cancer survivor and nonprofit organization founder. In 1998, when she was just 16 yrs old, Khitam decided to take her parents to court and fight for her emancipation in order to avoid an arranged marriage. With no relationship with ... Show More
1h 16m
Mar 2024
Jameela Jamil: 'We’re not broken, society is' (E244)
<p>In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.</p><br><p>Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weig ... Show More
1h 8m