On this week's episode of the pod, we are continuing the conversation on TikTok trends!
We kick things off with a misconception that dates as far back as the 1500s-- that putting cut onions around the house (or on the soles of your feet) fights illness. On a somewhat related note, we also discuss the practice of placing sliced potatoes on the bottom of feet ... Show More
Nov 19
Burnt Toast: When Food Fears Go Up in Smoke with Dr. Joe
In this episode, Jess and Sarah welcome Dr. Joe Schwarcz, a renowned chemist and science communicator, to explore a range of current scientific topics. The scientists discuss a recent infant formula recall and the FDA's removal of black box warnings from estrogen products, provid ... Show More
36m 55s
Nov 12
This Episode Comes With A Surgeon General's Warning
In this episode, Jess and Sarah welcome Dr. Jerome Adams, former US Surgeon General, to discuss critical public health challenges facing the nation. The scientists explore the complex issues of vaccine hesitancy and health misinformation, examining how declining trust in federal ... Show More
36m 28s
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
Mar 2023
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
16m 10s
May 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and h ... Show More
16m 40s
Sep 2023
BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ... Show More
16 m
Jun 2024
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ... Show More
37m 56s