Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move o ... Show More
Today
Beat the Winter Blues: How to Love Your Mornings When It's Dark + Cold
#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list.First, a quick check-in on how your Fall Lock In i ... Show More
39m 30s
Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
May 2023
65: Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4
ADVICE ON BEING IN YOURS 20SIn today's episode, I answer your questions on how to navigate your 20s. This episode covers:- Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buying a house and having kid ... Show More
38m 44s
Jul 2023
Ep.50 How To Survive Your 20s? The Handbook I Needed [SOLO EP]
In this week's solo episode we're having a heart to heart about navigating your 20s - relationships, getting on the career ladder, moving out, reaching your own and other people's expectations. It's a big one!
How do I deal with the time pressures of my 20s?Is changing career dir ... Show More
24m 45s
May 2024
Tricenarian // Entering My 3rd Decade, Confidence in Your 20s, Negative Perceptions Around Aging, And More!
Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an exciting pre- ... Show More
36 m
Jul 2024
Ep.120 How To Enjoy Life as an Adult
In this week's episode, we wanted to take a step back a really look at "adulthood" and what it really means. There comes a time where you are truly responsible for every single thing in your life. Nobody will wash your dishes, nobody will cook for you every day, and no one will p ... Show More
48m 58s
Nov 2023
The Reality of Being in Your 20s
Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—the list goes on. The best way that I cope with these stressors is by talking thr ... Show More
38m 21s
Sep 2023
Q&A: Imposter Syndrome, Moving Away From Home, Relationship Advice & Lessons From My 20's
In this episode, we had a candid Q&A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, an ... Show More
33m 55s
Mar 2024
Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends
This week's episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy! THE BIT CARDS: https://www ... Show More
1h 2m