The number one mistake I see most people make is not consuming enough protein.
While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us are busy, and adding in a protein powder can be a quick and easy way to make sure you’re meeting your daily protein needs.
The question is, which protein powder is b ... Show More
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Sep 2015
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ... Show More
55m 4s
Jul 2024
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2636:
Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ... Show More
12m 25s
Jan 2023
Can you share a thorough discussion on protein powders? - Ask a Nutritionist
<p>Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the di ... Show More
15m 38s
Jun 2023
#231 - How to determine my protein targets with Craig McDonald
<p>Not sure how much protein you should be eating each day? Give this new episode a listen!</p><p>Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets int ... Show More
17m 27s
Apr 2025
The Power (and Pitfalls) of a High-Protein Diet
Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ... Show More
27m 18s
