Feb 2024
HOLDING YOU BACK | STEVE HARVEY
To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.
Ac ... Show More
10m 1s
Oct 15
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
32m 58s
Sep 30
394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System
<p>There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.</p><p>For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. </p><p>By Sunday night, I wasn’t ... Show More
23m 43s
Oct 2024
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
<p>If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepa ... Show More
27m 16s
Jan 2023
Episode 33.The Phantom of Emptiness. On the Psychodynamics of White Depression.
In contrast to “black depression,” white depression denotes an often inconspicuous, insidious affliction that can last a lifetime. Its distinguishing quality is a feeling of meaninglessness and emptiness that is nearly impossible to grasp, even if everything in life actually appe ... Show More
44m 44s