logo
episode-header-image
Feb 2023
1h 14m

Najwa Zebian : Trust your Heart

Síle Seoige
About this episode

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, inner child, healing.  


In this episode I speak to Lebanese-Canadian author, poet, speaker, activist and educator, the incredible Najwa Zebian.

Najwa being a guest on ‘Ready to be Real’ is a dream come true for me as she is someone I have long admired.

She grew up in a conservative Muslim household and writing helped her process and heal from past pain.

Her voice is incredibly soothing, and she has a wonderful way of simplifying complex topics.

In this conversation she speaks about being ‘wronged’ and how best to manage it, self-worth, gaslighting, the importance of boundaries and how to heal.

And at the end of the conversation, I ask her a question that has a profound impact on both of us.

This was without a doubt one of the most powerful conversations that I’ve ever had and you can find Najwa’s latest book ‘Trust Your Heart’ online and in audio form on her website Najwa Zebian | Author. Speaker. Creator | Author. Speaker. Creator


If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 21
Parenting : Regulation is the goal
<p>Topics covered :&nbsp;Unpacking 'calm' parenting, navigating meltdowns (for adults and kids)​,&nbsp;the power of play in building connection with kids,&nbsp;dropping the threats, slapping, resilience building, unlearning,&nbsp;rupture and repair,&nbsp;positive modelling.</p><b ... Show More
51m 52s
Nov 17
The Real Take - Seán Boylan on The Hill of Tara
<p>This is The Real Take — a glimpse into the honesty, wisdom and connection at the heart of every episode of Ready to be Real.</p><p>Today, I’m revisiting a conversation I recorded six years ago with the incredible Seán Boylan — a fifth-generation herbalist and a true sporting l ... Show More
5m 56s
Nov 14
Joanne Griffin : AI and humanity
Topics covered : AI in today's world, awareness.In this episode, I speak to technology consultant and author Joanne Griffin.She's married to Mark, they have two teenage boys, and they live in Navan.She left the mainstream corporate world just before Covid to pursue a career in te ... Show More
39m 26s
Recommended Episodes
Oct 2021
Najwa Zebian | You Are Your Home
<p>Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age, immersing herself in Arabic poetry and novels. As someone who found herself repeated displaced, leaving Lebanon for Canada when she was 16, not real ... Show More
1h 22m
Nov 2021
Welcome Home: 8 Steps To Building A Home For Your Soul - Najwa Zebian
Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who’s risen online through her insta-poetry, Tedx Talks, and interviews on Canadian news outlets. Najwa first began to write to connect with and heal her first students, a group of young refugees she foun ... Show More
47m 25s
Sep 2021
Najwa Zebian on How to Build a Home for Your Soul
Najwa Zebian is an activist, author, speaker, and educator. Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul.  Her work has been featured in the New York Times, Glamour, Elle, Huffington Post, and more. She’s well known for her TEDx Talk ... Show More
1h 3m
Feb 2021
Making it RAIN | Tara Brach
Today we're going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself, I will leave that to my guest, who has become one of RAIN's primary proponents. ... Show More
1h 17m
May 2019
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to finding out who we really are. Haemin believes that we have become used to sacrifi ... Show More
1h 7m
Jan 2021
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment ... Show More
1h 40m
Oct 2022
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It might be hard to find a more annoying cliché than self-love; it can seem empty and inactionable. And even if you could ... Show More
1 h
Oct 2023
Creating a Healthy Relationship (with Yourself) with Najwa Zebian
“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.” Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa’s personal st ... Show More
1h 5m
May 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More
2h 8m