We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often str ... Show More
Sep 3
From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption
Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functio ... Show More
2h 16m
Aug 31
Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymo ... Show More
1h 33m
Aug 24
How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is ... Show More
1h 22m
Dec 2024
Embracing Joy, Day 6: "The Heart of Peace" meditation series
In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stress ... Show More
38m 19s
Jun 2025
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Jun 2023
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But ... Show More
20m 32s
Dec 2024
Meditation for Calm and Clarity, "The Heart of Peace" meditation series
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a ... Show More
30m 52s
Oct 2025
125: Meditation vs. Mindfulness Explained Through Yoga and Modern Psychology
In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ... Show More
42m 37s
Dec 2021
Feel More At Peace, Day 1 Manage Top Stressors
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 1 of a 7-day meditation series, Mana ... Show More
9m 59s
Dec 2020
Calm Restless Thoughts + Sleep Better
"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So m ... Show More
9m 13s