We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often str ... Show More
Jan 29
Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
Bruce Wagner is a novelist, former student of Carlos Castaneda, and author of fifteen books, including his latest, "Amputation." This conversation explores his use of Hollywood as a laboratory for human behavior, crafting transgressive fiction that skewers the desperate while sea ... Show More
2h 2m
Jan 26
Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
Dr. Elizabeth Poynor is a gynecologic oncologist, Chair of Women's Health at Atria Health Institute, and host of the podcast “Decoding Women's Health.” This conversation explores why women's health has been siloed for centuries, modern hormone therapy, the estrogen-brain connecti ... Show More
1h 32m
Aug 2021
Mini Meditation: REPLAY: Sorrowless Joy
This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner lumin ... Show More
14m 50s
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
Apr 2024
Calming Meditation to Find Inner Peace and Acceptance
When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditati ... Show More
12m 11s
Jan 2024
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body ... Show More
31m 46s