The simple act of touching other people – by hugging or a high five or putting your arm around someone – is very powerful. This episode begins by explaining the power of touch and how it improves all of our lives. https://www.youtube.com/watch?v=-R9qyWEJuDI
Our memories are incredible… sometimes. And sometimes they fail us miserably. So how does memory work ... Show More
Nov 3
SYSK TRENDING - Why Perfectionism Isn’t Perfect
Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ... Show More
21m 24s
Jun 2024
The #1 Health Issue That Weakens Your Brain | Dr. Charan Ranganath
<p>In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories s ... Show More
1h 54m
Feb 2024
The Science of Memory & How to Keep It | Charan Ranganath
<p>Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book <a href="https://amzn.to/49zx1u3" rel="noopener noreferrer" target="_blank"><em>Why We Remember: ... Show More
1h 7m
Sep 2024
You 2.0: Remember More, Forget Less
<p>It happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb a test we thought we'd ace. In this week's installment of our You 2.0 series, we talk to cognitive scientist <a href="https://psychology.as.virginia.edu/people/daniel-willingham" ... Show More
53m 32s
Nov 2023
Are Your Memories Real Today?
<p>Have you ever wondered how accurate your memories are? 🤔 Well, you're not alone! In this episode, we'll explore the fascinating world of memory. We'll discuss how our memories might not always be what they seem, and how they can be influenced and changed over time.</p><p>I'm ... Show More
18m 38s
<p>The Science of Connection: Building Bonds Through Small Acts of Love</p><p><br/></p><p>In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? </p><p><br/></p><p>I explore the science ... Show More
