Jul 17

574. Be Where You Are

Do you sometimes find yourself wishing you were further along, doing more, or somewhere else entirely? What if the key to making real progress is learning to fully be where you are right now? In this episode, I dive into what it really means to be where you are. Learn why so many ... Show More

33m 32s

Jul 10

573. Think Bigger or Be Realistic?

Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bi ... Show More

26m 2s

Jul 3

572. How to Take Criticism Like a Boss

Are you letting criticism derail your confidence and your day? Everyone faces feedback, negative comments, or outright criticism. But how you respond makes the difference between growth and frustration. What if you could handle criticism strategically, protect your confidence, an ... Show More

22m 59s

Apr 2024

581. Social Media Doesn't Have To Suck! Here's How

Let's be real: social media can feel like the gym—you know it's good for you, but sometimes, you just don't feel like engaging. Yet, it remains an essential tool for connecting with our customers. Whether you're someone who thrives on posting daily or you're the type who’d rather ... Show More

31m 13s

Dec 2023

The #1 Reason Most People Don't Grow On Social Media

Many of these social media platforms are more than meets the eye. There is a science to each platform and you have to treat them each differently to use them efficiently. Today's video is a recent interview I had on Wallo267's podcast. We talk about the concept of docu ... Show More

44m 36s

Sep 2022

Use Social Media or Don’t Use Social Media? That’s the Question.

#1237 Do you even need to use social networks at all? Social media is what we make of it, that’s why it’s vital to have a conscious approach if we decide to use it. Natasha Carrillo has been off social networks for the past ten years and is struggling with that decision. She co-h ... Show More

26m 15s

Nov 2019

How To Create Meaningful Content & Use Social Media Strategically

When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline. The desire for competition, comparison, criticism, and gossip has always been there, and this is why ... Show More

25m 5s

Oct 2024

The Most Misunderstood Thing About Social

In this episode, I’m diving into a conversation packed with practical, high-impact social media strategies designed to drive real business growth. I break down why social media is no longer just a nice-to-have but a crucial tool for any business looking to scale in today’s lan ... Show More

49m 47s

Aug 2025

Why Your Social Media Strategy From The Last Decade Is USELESS | 4Ds Consultation - PART 1

In this part 1 episode of 4Ds, I talk with entrepreneurs and social media marketers looking to grow their businesses about how one post can change everything, what your number one goal as a channel should be, and how it's not about "or" but "and." I share my two cents on how to s ... Show More

22m 13s

Aug 2021

Five Ways to Make Sure Social Media is Not Stopping You from Being Social IRL

Have you ever felt too overwhelmed with what you see in social media? It’s normal and in this coaching episode, Fiona shares her experience and the five things that you should really consider if you're finding that social media is kind of taking over your life. Listen now to find ... Show More

28m 5s

Sep 2021

How To Feel Really F*ing Good About Selling

★ Enrollment for ICONIC is open! <a href= "https://www.thechampagnediet.com/iconic">Click here</a> to grab your spot! ★ Let's talk about why you aren't sho ... Show More

7m 13s

Apr 2024

Why Every Business Needs To Be Good At Social Media l Meta Speech

Today's episode is a speech/fireside chat I had with Meta, I share my thoughts on where underpriced attention sits today, common mistakes brands make when approaching social media marketing, how you get the most out of paid and organic reach, what the ideation process of c ... Show More

53m 26s

Jul 2022

The Reason Why People Lose on Social Media

Today's episode is a great segment from a 4Ds episode we released earlier this year. It's all about diversifying your social media presence. Whatever business or project you want to start thats attached to your personal brand you need to get your audience to be more invested i ... Show More

9m 10s

Entre-Talk: Thoughts on Social Media