Release pent-up anxiety and anger as you open your heart to compassion as you recall difficult people and experiences from your past.
This is day 4 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.
THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
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