On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace's debut book 'Working Hard, Hardly Working' was an instant Sunday Times Bestseller and she also hosts her own podcast of the same name. -Grace's journey from influencer to the CEO of two incredibly successful ... Show More
Jun 25
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
52m 28s
Jun 18
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
38m 14s
Jun 11
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
21m 26s
May 2021
E59 - Grace Beverley: How to make your side hustle a success
This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. At just 23 years old, ... Show More
1h 8m
Feb 2021
Grace Beverley: How To Build A Multi-Million Pound Empire At 24
Grace is an entrepreneur, brand founder, influencer and Oxford University graduate who defied expectations and took her post-grad journey in an unexpected direction by launching 2 major brands: [We Are] TALA (sustainable, slow fashion activewear label) and fitness app Shreddy. TA ... Show More
1h 59m
Feb 2023
Clean healthy energy for your body & the planet with Truestart Founder Helena Hills
My guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carbon Negative, ethical family business that puts people first and is incorporates the importance of championing neuro-di ... Show More
35m 23s
May 2021
Bonus Episode: Use Self-Knowledge to Be Happier, Healthier, More Productive, and More Successful as a Small Business Owner.
In this bonus episode sponsored by Dell Technologies, we explore how small-business owners and entrepreneurs can use the “Four Tendencies” personality profiles to know themselves and others better. This framework can improve communication, end procrastination, reduce conflict, an ... Show More
23m 27s
Sep 2021
Jessi Hempel | Creating Space to Grow
I’ve been a fan of Jessi Hempel’s writing and amazing podcast, Hello Monday, for years now, but it was her deeply insightful six-part series on re-opening the world of work that led us into the virtual studio space to jam. Jessi is a senior editor at large at LinkedIn and host of ... Show More
1 h
Sep 2021
748 - One Simple Productivity Tip
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed stra ... Show More
12m 41s
Mar 2024
Productivity, Habit Stacking and Morning Routines with Kara Kayrouz
In this solo episode, Kara dives into the world of productivity, habit stacking and fine-tuning your daily routines for success. Offering 8 actionable tips, she guides you to make the most of your busy day. She talks about productivity not just from a professional perspective, bu ... Show More
28m 15s
Jan 2024
The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal
We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.Ali ... Show More
1h 36m