On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace's debut book 'Working Hard, Hardly Working' was an instant Sunday Times Bestseller and she also hosts her own podcast of the same name. -Grace's journey from influencer to the CEO of two incredibly successful ... Show More
Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
50m 28s
Jun 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
36m 14s
Jun 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
19m 26s
May 2021
E59 - Grace Beverley: How to make your side hustle a success
<p>This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. </p><p>At jus ... Show More
1h 8m
May 2021
Working Hard, Hardly Working Trailer: The Reality behind the Hustle with Grace Beverley
In this podcast series, author and entrepreneur Grace Beverley moves away from the traditional 9-5 work rhetoric, to get a better understanding of what ACTUALLY goes on behind the scenes and how that looks for us as individuals. Are you good at taking time off? What’s the side to ... Show More
7m 21s
Jul 2021
Ep.5 The Science Behind Career Success with Dr Grace Lordan
<p>My guest today is Dr Grace Lordan, Associate Professor in Behavioural Science at LSE and the author of recently published Think Big, Take Small Steps and Build the Future you Want, which is all about how to create a framework that will move you towards your goals. Her academic ... Show More
47m 36s
Jun 2024
Grace Beverley: Entrepreneurs, productivity, and gussets
<p>Do you feel burnt out, but also like you’re not achieving enough? Entrepreneur Grace Beverley believes implementing clear boundaries can be the secret to success.</p><p> </p><p>In this chat with Fearne, Grace talks through the hard and fast lifestyle rules she sticks to i ... Show More
59m 18s
Feb 2022
#370 Grace Beverley: What Is Creative Flow State? (BONUS)
Welcome back to Ctrl Alt Delete, this episode is brought to you by HP and their new Spectre x 360 laptop. (AD)In this bonus episode, we are focusing on creative flow, especially The Creative Flow State - what is it? How do we get into our best flow, and do our best work? This isn ... Show More
35m 17s
Feb 2022
#370 Grace Beverley: What Is Creative Flow State? (BONUS)
Welcome back to Ctrl Alt Delete, this episode is brought to you by HP and their new Spectre x 360 laptop. (AD)In this bonus episode, we are focusing on creative flow, especially The Creative Flow State - what is it? How do we get into our best flow, and do our best work? This isn ... Show More
35m 17s
Jul 2021
Ep.8 Tolly T on Taking Opportunities, Dreaming Big & Living Life
<p>My guest today is Tolani Shoneye, writer, producer, host of 10/10 Would Recommend and 1/3 of The Receipts Podcast - a leading award-winning UK podcast and one of my personal favourites for YEARS. While Tolani is best known for hosting The Receipts, she has established her ... Show More
45m 32s