Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.
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Yesterday
Be part of the solution, not the problem.#DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 57s
Jul 17
A Spectacular Sense of Joy! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2 m
Jul 17
#1513 - Damon Salvatore Fame Ian Somerhalder Meets Sadhguru
In a captivating conversation with Sadhguru, actor, environmentalist, and entrepreneur Ian Somerhalder delves into the critical questions facing humanity today. They explore the interconnectedness of inner wellbeing and soil health, the vital role of microorganisms in the health ... Show More
1h 41m
Mar 2020
Taking Charge of Your Mind | Sadhguru
📎 Download This Speech to support US: https://gum.co/ultSGq► In this 3 part speech, Sadhguru explains how the mind is capable of producing anything, be it pleasant or unpleasant. Rather than trying to handle negative emotions, it is better to stop producing them in the first pla ... Show More
15m 44s
Dec 2020
How Can We Go Beyond Boundaries? | Sadhguru
► In this speech, Sadhguru clarifies our human boundaries and how we can go beyond them.► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.📌 Benefits of this session: 7.83 Hz ... Show More
16m 27s
Aug 2025
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. Feeling stuck? It's time to take back con ... Show More
21m 9s
Oct 2025
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More
5m 19s