logo
episode-header-image
Feb 2023
56m 18s

The RAIN of Forgiveness

TARA BRACH
About this episode

The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.

Up next
Jul 10
The Healing Power of Imagination: Transform Yourself and the World, Part 1
This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with o ... Show More
1h 3m
Jul 10
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth. 
18m 55s
Jul 3
Namaste: Honoring the Light in All Beings
The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this tal ... Show More
1h 3m
Recommended Episodes
May 2020
The Power of Forgiveness.
The need to be forgiven and to forgive others is essential to the quality of our lives with eternal consequences. Jesus forgives us in His grace towards us. He expects us to forgive us by His grace because forgiving others is not about them but about us and our wellbeing. 
9m 35s
Oct 2023
Unlocking the Power of Forgiveness | Gurudev Sri Sri Ravi Shankar EP 418
http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Gurudev shares profound insights on the incredible power of forgiveness and its ability to set us free from the shackles of resentment and pain. Through engaging stories and wisdom, yo ... Show More
6m 12s
May 2024
Healing from Within: Understanding Self-Forgiveness
Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a positive relationship with themselves. Forgiving oneself is important because it allows individuals to break free from the shackles of self- ... Show More
51m 24s
Jan 2024
The Inner Guidebook (Ep.5) Gaining Forgiveness
The Inner Guidebook Podcast (Ep.5) Why to Forgive and How. We delve into the art of understanding the power of forgiveness, how to use it, forgive, and why. we talk through how we can use forgiveness for emotional liberation, better relationships, self esteem, letting got of the ... Show More
44m 19s
Apr 2020
Forgiveness
I've been struggling this week to move past a certain situation. I've used my voice, shared my feelings and my truth and guess what? Nothing changed. I still don't feel heard and all weekend I've been carrying anger around inside of me. Are you anything like me? Do you have times ... Show More
12m 37s
Oct 2023
How to Heal From Your Trauma with Pastor Micheal Todd
Feeling weighed down by unforgiveness? In this episode, we chat with Pastor Mike Todd about his journey through self-forgiveness and dealing with the baggage we all carry. We dive into the importance of acknowledging our own wounds, the power of therapy and healing within the chu ... Show More
1h 8m
Dec 2023
The Importance of Ancestral Healing
In this episode, Teal Swan explains the concept of ancestral healing in depth and why it is so important for our personal and collective well-being. She helps us understand how our ancestors influence us in both positive and negative ways, and how we can heal the unresolved pains ... Show More
19m 38s
Sep 2020
UNFLTRD THOUGHTS: Forgiveness
In our first "Unfltrd Thoughts", we talk about forgiveness. We dig deep into our own personal process when it comes to forgiving those who've wronged us and moments that may signal conflicts that are yet unresolved. One of the hardest relationships to have is the one you sha ... Show More
5m 4s
Jun 2024
Forgiving What You Can’t Forget (Lysa TerKeurst)
Forgiveness is God's provision to heal. In "Forgiving What You Can't Forget," Lysa TerKeurst shares how to stop reducing your life down to the limitations of living hurt and move toward the freedom found only through forgiveness. To support this ministry and help us continue to r ... Show More
43m 18s