To eat well...is to sleep well...
Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep.
Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'.
Join us!