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Jan 2023
10m 47s

Instantly Focus Your Mind, Day 7 Meditat...

Mary Meckley
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Jun 10
Day 4: Reclaim Sleep from High-Stress Days • Sleep Meditations for an Overactive Mind #3524
Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's pra ... Show More
11 m
Jun 9
Day 3: Bedtime Breathing Meditation to Fall Asleep • Sleep Meditations to Stop Overthinking
Are you lying awake with an overactive mind, feeling completely untethered by the stress and demands of your week? Tonight, our developmental arc is Ground. In this session, we break down the clinical neurobiology of somatic grounding—exploring how high-velocity lifestyles trap o ... Show More
10m 2s
Jun 8
Day 2: Deep Rest Protocol • Sleep Meditations to Stop Overthinking #3522
Turn off the screen, let your shoulders sink into the mattress, and claim your absolute right to nighttime peace. Are you struggling to fall asleep because your mind refuses to shut down? Do you lie awake scrolling through tomorrow's to-do lists, rewriting emails, or cycling thro ... Show More
11m 2s
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