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Oct 2023
Breathing: are you doing it wrong?
<p>Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how t ... Show More
45m 40s
Feb 2024
Mewing: Can You Change Your Face Shape Naturally?
<p>Mewing is a cultural trend where you put your tongue on the top of your mouth, and over time your jaw changes to make you hotter? That is oversimplified - it relates to a lot of science techniques, controversy and even the incel movement. This week we break down how it works, ... Show More
52m 7s