Do This 1st Thing in The Morning | The Mindset Mentor Podcast
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Today
The Japanese System That Will Change Your Life
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old ... Show More
17m 12s
Yesterday
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
May 2022
10 Healthy Morning Habits For A Happier Day
In this episode, in our Wellness Wednesday segment, we learn about healthy morning habits for a happier day.
Go to https://7goodminutes.com/podcast/habits-for-a-happier-day for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 41s