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Jan 2023
10m 22s

Staying Focused on Your Purpose, Day 4 M...

Mary Meckley
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Today
Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501
Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of ... Show More
10m 1s
Yesterday
Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500
Good morning! Let's hit the 'Reset' button together. Did you know your stress hormones naturally peak right as you wake up? Today, we're launching our 7-Day Cortisol Reset by learning how to ground that morning surge before it takes over your day. In This Episode: The Bio-Break M ... Show More
12m 2s
Apr 25
Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499
Good morning, beautiful soul. We made it. I wish I could reach through the airwaves and give you a giant hug. We've walked through the roots, the breath, the shield, and the garden together. Today is Day 7, and our theme is Embody. Today isn't about "doing" a meditation; it's abo ... Show More
12m 1s
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