Mar 3

The Gap Between

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.

8m 15s

Mar 2

Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding

For when you need to start over but shame is keeping you stuck.

2m 41s

Feb 24

What's Waiting for You

There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thing that ever happens to you hasn’t happened yet? What if something good is still w ... Show More

10m 29s

Dec 2022

Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn’t comprehend it. And now I can and I see it as a beautiful part of this experience. I think a lot of people don’t think about that ... Show More

43m 18s

Mar 2024

Sometimes It's Really Hard To Let Go

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10m 36s

Jul 2023

From Numbness to Freedom

In this powerful episode, join speaker Zachary Davis as he delves into the depths of overcoming the unbearable darkness in our lives. Drawing inspiration from His work with Addiction Treatment and Therapy Zachary Davis shares profound insights and practical strategies to navigate ... Show More

11m 6s

Jun 2023

The SECRET behind living a HAPPY & fulfilled LIFE | LwL PODCAST

Hey you! I've missed you so much !! Are you as excited as I am for the daily episodes season? I've been thinking a lot about this episode and what I can share to truly transform your life - and then I thought what could be a better fit than a story that changed MY life forever? I ... Show More

10m 4s

Aug 2022

How to Do Hard Things When You Don't Want To

In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More

7m 59s

Aug 2023

Are You on Purpose or on AutoPilot?

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose? 👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires? 👑 How can you create space in ... Show More

23m 37s

Mar 2024

Please Don't Take These Beautiful Things Away

<p>Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living mo ... Show More

10m 1s

Feb 2024

Don’t Die With Regret

<p>In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing their wisdom on how to craft a fulfilling existence.</p><p>First up, we'll chat about the importance of staying true to ourselv ... Show More

16m 52s

Jul 2022

579: The Power of Embracing Your Almost

Have you ever felt stuck in a season of ‘almost’? It’s a feeling of straddling where you are now and where you truly want to be, thinking if you could just achieve the goal, reach your own expectations, and finally make that dream come true everything else would fall into place. ... Show More

46m 55s

The Power of Longing