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Jan 2023
11m 32s

Conscious Breathing, Day 3 Meditations f...

Mary Meckley
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Today
#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)
On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-a ... Show More
12m 3s
Yesterday
#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)
In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Dra ... Show More
12m 3s
Mar 15
#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)
Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciati ... Show More
12m 2s
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