logo
episode-header-image
Jan 2023
1h 19m

7 Ways to Find Calm | Kickstart 2023

Jonathan Fields / Acast
About this episode
tail spinning
Up next
Sep 14
Jodi Picoult: Why Every Villain is the Hero of Their Own Story
Every villain is the hero of their own story. That line opens part two of Jodi Picoult's thirtieth novel, and she'll tell you it's also how most of us get through any given day, or life.Picoult is the number one New York Times bestselling author of thirty novels, including My Sis ... Show More
1h 1m
Sep 10
Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD
Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, un ... Show More
49m 2s
Sep 8
The Midlife Curiosity Tour That Changed Everything | Allison Aubrey
Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological ... Show More
1 h
Recommended Episodes
Jul 2022
How Can We Slow Down When Our Lives Are Speeding Up?
Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More
10m 26s
Apr 2020
Creating Productivity + Connection (Turn Panic into Peace Series #5)
In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can d ... Show More
18m 17s
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s
Nov 2023
Cultivating Calm: Mindful Techniques for a Busy Life
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 1s
Mar 2023
Morning Motivation - Finding Calm in the Chaos
This morning, find calm and inspiration despite being surrounded by a chaotic world. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://w ... Show More
12m 22s
Oct 2024
How to Stop Stressing About What’s Next
In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 
7m 29s
May 2024
This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 32s
Jan 2023
392. 3 Ways to Be Here Now
<p>Being present is a peaceful way to live and it allows us to be the people we want to be. However, our world is filled with more and more compelling distractions and it's getting increasingly harder to actually be present. So, tune in this week to discover my tips for staying p ... Show More
16m 10s