*TW/CW anxiety, self harm, panic attacks, depression, toxic relationships
Have you ever thought that maybe Debbie Downer is down for a reason? Has she ever tried to tell you that reason? Did you listen? Have you ever stopped to ask “Debbie, why so down?” or did the usual “stop being such a downer” roll right off the tongue? It’s funny! It’s helpful to just ... Show More
Nov 11
You asked for this, thanks for nothing - Limerence Pt. 1
We're diving into our own psyche's again in this episode to see how this weeks favorite tiktok word relates to us. We're opening up our past and present personal lives to the internet once again in the name of *healing.* Limerence sounds cute, sweet, bright and sunny but that too ... Show More
1h 10m
Dec 2022
When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera
On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up!
Nicole LePera is one o ... Show More
1h 35m
Nov 2022
An Open-Ended Discussion about Mental Health
David Icenogle (from No Chaser) returns to the show and joins Breht once again to have a frank, open-ended, wide-ranging discussion about their experiences and struggles with mental health. This is not meant as medical advice, nor scientific analysis; it is meant to simply be two ... Show More
2h 35m
Jul 2020
Did you lose the "RIGHT" Relationship?
<p>Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to r ... Show More
11m 4s
Jan 2022
Winter Bonus: When Online Attacks Get Personal
<p>The team behind Tell Me What To Do is excited to share another can’t miss Lemonada Media series with you. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addic ... Show More
36m 44s