logo
episode-header-image
Jan 2023
1h 44m

Coach of The Norwegian Train: Olav Aleks...

Rich Roll
About this episode
tail spinning
Up next
Aug 31
Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends
Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymo ... Show More
1h 33m
Aug 24
How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind
Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is ... Show More
1h 22m
Aug 20
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath th ... Show More
1h 7m
Recommended Episodes
Jan 2025
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)
tail spinning
2h 16m
Mar 2024
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
tail spinning
2h 33m
Apr 2022
How The Pros Train (And What We Can Learn From It)
<p>From top level cyclists to world-class runners and speedskaters, pro training regimes offer a fascinating look into what it takes to count yourself among the world's best. Recent research among top-level athletes is also leading us to question entrenched training methods as sp ... Show More
54m 53s
May 2023
The Emergence and Benefits of Zone 2 Training with Paul Laursen
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science, the Co-Founder and Head of Product for Athletica, and co-host of the Training Scie ... Show More
1h 3m
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
Oct 2021
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
<p>Chris Hinshaw is one of the world&apos;s leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail ... Show More
52m 53s
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Jan 2025
Why Are Norwegians SO Successful?! Anders Indset’s Viking Code
Today, I’m joined by Anders Indset, best-selling author, deep-tech investor, and widely known as The Business Philosopher. Anders’ latest book, The Viking Code: The Art and Science of Norwegian Success, unpacks the surprising factors behind Norway’s exceptional performance—not ju ... Show More
54m 24s
Sep 2024
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
<strong>Today’s episode is all things exercise science and human performance with Dr. Andy Galpin</strong>, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr ... Show More
1h 24m
Jun 2025
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Listen to millions of songs and podcasts on Anghami