Masters’ Records are being demolished at an astonishing rate. This is exciting for all of us who have no desire to hang up our cleats while our competitive spirit is still alit. Dr. Julien Louis joins us to discuss how we can optimize our nutrition to keep us firing on all cylinders for as long as possible.

Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3CEuzEE
Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Introducing Adaptive Training: https://bit.ly/3qb8KDn
Build Your Custom Plan: https://bit.ly/3rbc0jM
Train Together with Group Workouts: https://bit.ly/3r8PRlQ
Get Started: https://bit.ly/302vUkW

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SCIENCE OF GETTING FASTER PODCAST

The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.

Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn.

Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF

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FOLLOW TRAINERROAD

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Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3CEuzEE
Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF