Breathe in abundance as you release fear and doubt.

This week you're guided on a journey to refresh your approach to life. You'll be guided in meditations to breathe new vitality into core areas of your life including relationships, health and wellness, finances, and living your truth.

This is day 3 of a 7-day meditation series, Refresh Your Approach to Life, episodes 2819-2825.

THIS WEEK'S CHALLENGE:

Refresh a key area of your life where you've been feeling stuck.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.