If you’re having a hard time saying ‘no’ to every request you get for your time and attention, or you’re noticing that you seem to never have time for yourself, you may just be suffering from being a people pleaser.
As this year kicks off and you start thinking about goals you want to achieve, you have to break up with your old ways and move differently. Tha ... Show More
Today
“STOP THE MADNESS!” Women Targeted at Oscars, Kelly Osborne's Cry for Help & SkinnyTok's Impact!
Whether it’s ageism at the Oscars, celebrities yo-yoing between praise and criticism for their bodies, or TikTok resurrecting the worst diet culture throwbacks… we’re breaking down the traps, the triggers, and the truth behind what’s happening to women right now. SHOWNOTES Are Wo ... Show More
1h 6m
Yesterday
"Why Men Go COLD After Sex!" The 7 Hidden Tests He Uses To Decide If You’re Worth It PT2
Ever feel like sex, love, and relationship “hacks” just leave you more anxious... or more alone? In part 2, Adam Lane Smith pulls ZERO punches about why most women are miserable after sex, the hidden psychology of male bonding, and how real self-worth finally gets men showing up ... Show More
47m 38s
Oct 2023
Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)
[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best- ... Show More
56m 32s
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More
24m 51s