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There is very little we fear more,
Th ... Show More
Yesterday
Meditation for Fear and Anxiety 🔥 Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isn’t there, we’re going to meet it differently… with compassion ... Show More
11m 45s
Jun 12
Jet Lag Meditation ✈️ Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, we’re giving your body and mind a chance to catch up, reset, and ... Show More
17m 36s
Jun 11
Guided Meditation on Trust ✨ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you don’t have to c ... Show More
9m 40s
Jun 2022
Affirmation: I Am Worthy of Love 💚
There is very little we fear more, Than not being worthy of love. But the truth is, Not only are we worthy of love, But we don’t have to do anything to earn it. You are worthy of love simply because you’re you. JOURNAL PROMPTS: Have you ever felt unworthy of being loved? 💗💗💗 C ... Show More
9m 40s