This morning, use affirmations to align yourself with the life you want to create.
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Today
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show More
18 m
Jun 29
Focus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive a ... Show More
12m 51s
Jun 24
I Am Powerful! Guided Manifestation Meditation | Unlock Your Infinite Power
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy to see your dreams already happening. #manifest #meditation 00:00 Introduction ... Show More
27m 34s
Dec 2019
Morning Routine and Miracle Morning
<p>I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. </p>
<p>Website: jonnypardoe.com</p>
<p>Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and A ... Show More
16m 42s
Jan 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
14m 36s
May 2019
176 // The Best Activities for Your Morning Routine
Hello and welcome to episode 176 of The Mindful Kind podcast. In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead. I also asked my Instagram and Faceboo ... Show More
11m 57s