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Oct 2021
22m 33s

02: Rooting down into the body & the min...

Tyler Jackson
About this episode
In this episode I go over practical ways to root down into the body when you’re disconnected, how to start fine-tuning your intuition, the mind + body connection, and going on mental health leave from my job. Lastly, I talk about how I’m currently learning that pushing your body only takes you so far. 
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