If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen podcast!
With the perspective of a new year's renewal, Coach Hörst explains the power of making occasional training, climbing, and life "edits" in the quest for peak performance and a deeper sense of joy and happiness.
RUNDOWN
0:15 - Welcome
0:48 - The importance of "editing" -- in writing...and in training, climbing, and living effectively!
4:33 - You are the author of your training (and life), so it's essential that you act with intention!
6:43 - #1: EDIT your daily and weekly schedule to maximize time spent engaged in important activities.
14:13 - #2: EDIT your training to provide optimal results, not maximal fatigue.
24:22 - #3: EDIT your thoughts and self-talk to create a state of mind for massive action towards your goals.
33:03 - #4: EDIT your diet and nutrition to support energy, focus, strength gains, recovery ability, and injury resistance.
41:28 - #5: EDIT your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of good stress.
48:48 - A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
49:28 - Closing comments on the power of climbing.
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
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Copyright 2023 Eric Hörst | Horst Training, LLC.