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Jan 2023
10m 3s

Believe In Yourself, Day 6 New Beginning...

Mary Meckley
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Today
Day 5: Meditation for Emotional Stability | Mottainai to Nurture & Generational Wisdom #3461
🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Nurture and a grounding Root Chakra meditation. Mottainai inv ... Show More
11m 2s
Yesterday
Day 4: Mottainai Mudra Meditation for Protection | Protect What Sustains Life
🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Protect and the grounding practice of Prithvi Mudra. Mottaina ... Show More
10m 2s
Aug 11
Day 3: Mottainai Meditation for Grounding | 4-4-6 Breathing to Return to What Matters #3459
🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → You've arrived at Day 3! Today, we explore how Mottainai can apply not only to physical resources, but also to our a ... Show More
10m 2s
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