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Oct 28
3 Steps to Process a Hard Emotion Without Spiraling
Do you struggle to process difficult emotions without overthinking, shutting down, or feeling guilty for having them? As Christian women, we can sometimes feel pressure to handle our emotions perfectly, leaving us afraid to acknowledge what we're really feeling. In today's episod ... Show More
21m 56s
Oct 21
The Bible Says “Do Not Be Anxious”… But You Still Are | Replay
Have you ever felt like you’re doing all the right things - following God, working on your thoughts, staying disciplined, and pushing forward - but still feel anxious, exhausted, or overwhelmed? Sometimes what looks like growth on the outside is actually a sign that we’ve gotten ... Show More
14m 46s
Oct 14
Why Intrusive Thoughts Keep Coming Back (And What to Do Differently)
Have you ever had a thought pop into your head that was so disturbing or out of character that you immediately wondered, “Why would I even think that?” Intrusive thoughts can feel incredibly real, and the more you try to analyze them, prove them wrong, or make them disappear, the ... Show More
17m 18s
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