New Year's resolutions- do you have one? We look at it on a health perspective with personal trainer Haniya Mahmood and on the psychology side with Dr Thoiraya Kanafani of the Human Relations Insitute and Clinics
Talking about self-love to kickstart the year with entrepreneur, author and coach Meher Mirchandani
Does having six-pack abs healthy or not? Fitness expert Nicky Holland aka Nicky Fitness answers that
And meet the man whose passion for rescuing street dogs in Thailand is just so extraordinary.
See omnystudio.com/listener for privacy information.