What makes you “attractive” – that is, how attractive others perceive you to be- is a combination of subliminal factors that go deeper than physical beauty. It’s about how you carry yourself when you walk into a room. It’s the energy you project, your charisma, confidence, aura and mystique. It’s that je ne sais quoi factor that makes you captivating and mes ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
May 2024
ULTIMATE CONFIDENCE GUIDE: transform your self-esteem & becoming “HER”
After listening to this episode, your confidence will be📈📈📈
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SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're lis ... Show More
25m 42s
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
1h 6m
Feb 2023
Positive Affirmations for Self Love, Self Esteem, Confidence
In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations.
Repeating these "I am" affirmations is intende ... Show More
15m 17s
Mar 2024
BONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 6 of the book is about the law of inertia and how it applies to productivity, just like it does to physics. Three major factors prevent us from being productive, and they are unc ... Show More
10m 12s