logo
episode-header-image
Dec 2022
35m 23s

Watch Your Mind

OPRAH AND ECKHART TOLLE
About this episode

In this podcast Eckhart discusses the path to awakening. He encourages listeners to detach from the mind, instead of being the mind. He says most of us get so enmeshed in our thinking we mistake it for reality. He also believes the mind tells us we need a long list of criteria to advance spiritually. But Eckhart says enlightenment is not something we attain in the future – in truth, full

consciousness is closer than we think. We can break through our thinking to awaken, right here, right now.

Up next
Jul 10
Essential Teachings Special: Presence: The Natural Path that Leads to Life
Eckhart talks with a live audience about freeing oneself from the mind to find presence. He says, we must become aware of the harmful thoughts that hold us hostage. Life’s crises need not drag us into unconsciousness. We can stay alert, and let the rough times take us to a deeper ... Show More
51m 36s
Jul 3
Essential Teachings Special: Accept Each Moment as if You Had Chosen It
Eckhart talks with a live audience about the process of becoming aware. When challenges arise, he says go with it. Learn to accept each moment as if we had chosen it. He explains that if you do this, what at first looks like an obstacle then becomes an opening into transcendence. 
49m 36s
Jun 26
Essential Teachings Special: Bringing Consciousness to This World
Eckhart talks with a live audience about his belief that we are meant to bring consciousness to this world. To do that, we must keep the pathways clear. We rise above thought, not fall below it, which is what happens when we use substances like alcohol and drugs. Once we become f ... Show More
1 h
Recommended Episodes
Dec 2016
Don't Know Mind (a talk from June 10, 2009)
Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. Th ... Show More
50m 28s
Mar 2016
Ep. 93 - The Thinking Mind
Ram Dass illuminates the trap that many of us fall into as we grow up - which is the idea that we are our thoughts. The more accurate view would be, "I am and I think.” Thinking is a power that we have - “Intellect is a great servant but a lousy master.” Most of us live almost en ... Show More
44m 24s
Feb 2024
Mindfulness Meditation for Overthinking
It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing t ... Show More
15m 58s
Feb 2017
Guard Your Heart - Victoria Osteen
Our lives follow the direction of our thoughts. Not every thought that comes to mind is positive. Some thoughts are destructive if we dwell on them long enough. We need to recognize which thoughts are dragging us down and guard our hearts against them. One way to guard our hearts ... Show More
15m 37s
Aug 2023
The Gathering Mind
In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations.  
10m 19s
May 2024
Rupert Spira: The Quiet Joy of Being
What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it’s the feeling of sufficiency, of ease, of peace—or the realization of our innermost nature as being. In this podcast t ... Show More
1h 7m
Jun 2024
Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣
Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices 
15m 16s
May 2024
Mind, Body, What about Spirit?
Send us a textIt's the spirit that drives the mind and body.  Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing.  As if it's the last thing to consider.  As if just having spiritual ideas is going to "get you into heaven."   From the highe ... Show More
22m 15s
May 2023
Jon Kabat-Zinn: Befriending Pain
Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing t ... Show More
1h 5m