As a surprise early Christmas present from Sali, we bring you a bonus episode of Beyond The Bathroom with the incomparable Ruby Wax.
Sali and Ruby discuss Ruby's second act in mindfulness, ageing in the entertainment business, and how Ruby feels about her body when she looks in the mirror today.
Mindfulness for Modern Life is a 5-day masterclass on how to spread happiness and radiate positivity: Train your brain to stay calm and stress less. Ruby Wax and Rituals take you on a 5-day journey to fill your wellbeing toolkit with inspiration, advice and daily exercises that will bring the abstract concept of mindfulness into your reality and will empower you to use mindfulness techniques to help you feel calm, focused and less stressed as and when you need to.
The Mindfulness Masterclass content can be found at: rituals.world/rubywax
Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.
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®, this has been an Insanity Podcasts production.
