Today

3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 49s

Yesterday

3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 18s

Jul 29

3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 9s

Jun 2018

906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems

Felicia Spahr with Roman Fitness Systems shares how to build confidence without being a jerk. Episode 906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment). RFS originally began as a personal training company servicing th ... Show More

9m 7s

Aug 2016

Owning Your Testosterone with John Romaniello – #340 : 340

John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and ... Show More

45m 54s

Oct 2025

#222: The One Rule That Changed Arnold's Life

In this episode, Arnold reveals the simple habit that transformed his life — from becoming the youngest Mr. Universe to conquering Hollywood. And in doing so, he breaks down a practical approach to building lasting success and why most people quit before they see results.In this ... Show More

13m 53s

May 2023

#25: Stay Hungry

There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But Arnold's rules are different than what you find in most self-help books. O ... Show More

9m 12s

Jul 2024

The Secret to Effective Beginner Workouts | Don Saladino

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ... Show More

1h 52m

Apr 2023

#19: The 4-1-1 on Training

Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't alwa ... Show More

9m 1s

Feb 2026

Arnold Schwarzenegger's Life-Changing Motivational Speech: How to Transform Your Perspective and Take Control of Your Life

Arnold Schwarzenegger's Life-Changing Motivational Speech: How to Transform Your Perspective and Take Control of Your Life arnold schwarzenegger motivational speech, arnold schwarzenegger life changing speech, discipline motivational speech, no excuses motivation, success mindset ... Show More

11m 20s

Oct 2023

#79: Arnold's Morning Routine

Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will help you overcome your biggest hurdles. ... Show More

9m 10s

Nov 2022

Change Your Relationship With Exercise Forever EP 1341

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. < ... Show More

1 h

Aug 2022

1474 | Arnold Schwarzenegger: “You Can’t Climb the Ladder to Success with Your Hands in Your Pockets.”

On today’s episode, Arnold Schwarzenegger shares three of his rules for success — break the rules, don’t be afraid to fail, and work your butt off.Source: Arnold Schwarzenegger Life's 6 Rules FULL SPEECHGrab your QOD merch!Hosted by Sean CroxtonFollow me on InstagramListen to my ... Show More

14m 52s

361: 6 Life-Changing Success Tips I Lear...