Send me a message Buddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It applies to our spiritual path as well. We don't want to be too lazy and get no results, but we also don't want to be too rigid so that we either burn out or we become too extreme about it th ... Show More
Apr 23
Success Won’t Make You Happy (This Will)
Send me a messageWe’ve been taught that success, money, and achievement will eventually make us happy.But no matter how much we reach, it never feels like enough.In this podcast, you’ll learn why ambition can’t give you lasting happiness — and how to shift your mindset so you can ... Show More
9m 48s
Apr 16
How to Handle Family Drama Without Losing Your Peace
Send me a messageFamily drama can feel impossible to escape. Someone says something hurtful, crosses a boundary, or brings a storm of negativity into the room — and suddenly your peace is gone too.In this talk, we explore how to deal with difficult family members without stuffing ... Show More
52m 22s
May 2025
203 - The Art of Purposelessness
In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan ... Show More
27m 20s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
<p>What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?</p><p>In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More
44m 42s