logo
episode-header-image
Dec 2022
2h 11m

Born To Run Free (For a Lifetime) with C...

Rich Roll
About this episode
tail spinning
Up next
Sep 21
Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission
Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." This conversation explores the couple's challenge to a presupposition around our mortality. We discuss AI, consciousness, Kate's endometriosis diagnosis, and our cult ... Show More
1h 56m
Sep 17
If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days
William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the side of a trail, and what it's lik ... Show More
1h 51m
Sep 14
Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer
Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for Manhattan, the delirium of ins ... Show More
1h 58m
Recommended Episodes
Oct 2022
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
tail spinning
52m 16s
Jun 2022
247 The Cost of Excellence
tail spinning
35m 3s
Nov 2024
Help! Marathon Training Is Affecting My Mental Health
You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into ... Show More
30m 17s
Jul 2024
RUN - Powerful Motivational Speech (Featuring Coach Pain)
<p>On the line, getting ready to RUN today. Life has taught you many things.</p><p>Without its guidance, you would not be standing here. It’s a shame, that most of the people in this world have dreams that they are not working on because they are afraid. </p><br><p>"Tell them thi ... Show More
15m 8s
Jan 2022
Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition
Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.After an extended break, the ever-so-pop ... Show More
2h 30m
Sep 2023
Stop Making Excuses & Transform Your Life - Rich Roll - #685
Rich Roll is an ultra-endurance athlete, podcaster and an author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way ... Show More
1h 54m
Aug 2022
RUN - Powerful Motivational Speech (Coach Pain)
<p>On the line, getting ready to RUN today. Life has taught you many things.</p><p>Without its guidance, you would not be standing here. It’s a shame, that most of the people in this world have dreams that they are not working on because they are afraid. </p><br><p>"Tell them thi ... Show More
14m 34s
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Feb 2022
How to train for your first marathon
A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More
22m 35s
Mar 2023
005: Jeff Cunningham - How Running Can Transform Your Life
<p>Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He&#39;s the best running coach I know and a sage mentor and friend to many.</p> <p><br></p> <p><b ... Show More
1h 10m