logo
episode-header-image
Dec 2022
28m 34s

S2. Ep 5 - Learning to listen

Bbc Radio 4
About this episode

Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?

Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and how much are we shaped by the world around us?

Chris wants to be a better doctor, friend, husband and father. But most urgently he wants to be a better brother, and is determined to improve his relationship with Xand. They’re best friends and talk to each other every day, but they are also business partners who find it very hard to work together without having a visceral row.

Chris wants to change how he relates to his brother and believes it is possible, but Xand is less convinced that we can or that he needs to change. In this series, Chris confronts that pessimism.

In episode 5 - Learning To Listen - Chris considers the triggers for his many arguments with Xand and wonders if it might be because he’s not being a good listener. The psychotherapist Erene Hadjiioannou offers Chris some advice on how to react in the heat of an argument. Xand meanwhile is cocooned in his pottery shed contemplating Chris’ complete disinterest in his hobby. He wonders why everyone else in the family shows some enthusiasm, except his twin.

Presented by Drs Chris and Xand van Tulleken Produced by Hester Cant and Alexandra Quinn Series Editor: Jo Rowntree A Loftus Media and Van Tulleken Brothers Ltd production for BBC Radio 4

Up next
Dec 2022
S2. Ep 6 - How to listen to your body
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and h ... Show More
28m 33s
Dec 2022
S2. Ep 7 - Changing in a crisis
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and h ... Show More
28m 21s
Dec 2022
S2. Ep 8 - Changing our environment
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how they do it. Exactly how much of any aspect of personality is genetic destiny and h ... Show More
29m 6s
Recommended Episodes
Jun 2021
716 - How People Change Pt 1
In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://inst ... Show More
17m 56s
Jun 2021
717 - How People Change Pt 2
In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://inst ... Show More
16m 40s
Mar 2022
Ovaries
Psychologist Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body, to find out what it can tell us about our innate capacity for change. This time, the ovaries go under the microscope. Kimberley and Xand hear from someone whose ovaries have caused them t ... Show More
35m 11s
May 2021
The Change We Need
Can all this change we’ve experienced actually be good for the brain? Dr. Sanjay Gupta explores how neuroscience can help us prepare for the “new normal.” He also invites us into his home for a candid conversation with wife Rebecca about adjusting to their new way of life. And ps ... Show More
25m 34s
Sep 2021
How to Handle Change
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ... Show More
37m 50s
May 2022
S1, Ep 6 Best Friend Therapy: Bodies - Is age just a number? How much does appearance matter? What part does social media play?
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. TW: eating disorders This episode is all about bodies - how we can divorce our bodies from our minds if we're not careful, how we feel about our physical appearanc ... Show More
41m 44s
Jul 2024
Dr Chris Van Tulleken: Why We Crave Junk Food
<p>Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health. </p><br><p>He shares his insights on how certain foods not only harm our bodies but also mess ... Show More
1h 2m
Jul 2019
The Story Behind Their Fitness Journey
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More
36m 35s