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Nov 2022
39m 18s

113 | Mama, I’m Being Interviewed by Gab...

Heather Pettey - Author | Speaker | Mindset Coach
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263 | Stop Carrying What Isn’t Yours: Healing Past Hurts and Reclaiming Your Energy
Show Notes: Reclaiming Your Energy & Healing Past Hurts In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for ou ... Show More
28m 54s
Jan 12
262 | Lightening the Load: What to Leave Behind for a Free 2026!
n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ... Show More
10m 35s
Dec 12
261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ... Show More
17m 23s
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