Aug 24

If They Want You, You Won’t Have to Question It

I’M MARRIED!!! 💍🤍 After almost 10 years together, Josh and I finally got married! As excited as I am for this new season of life, before I come back from our honeymoon, I wanted to take a step back and talk about our relationship and what I’ve learned from being in unhealthy re ... Show More

28m 3s

Aug 17

Stop Feeling Bad for Being Young - The Pressure to Be Perfect in Your 20s

As I step into a new chapter of my life, I’ve been thinking a lot about how much pressure I put on myself throughout my 20s to have everything figured out. In this episode, I’m talking about the anxiety that comes with feeling behind...whether it’s your career, money, relationshi ... Show More

27m 23s

Aug 10

How I Became My Own Boss - Influencing, Podcasts, Working for Myself

4 years ago, I almost quit podcasting because I felt like I was wasting my time and no one was listening. Two weeks later, I had an idea to promote my podcast on TikTok, and that one video completely changed everything. I went from 200 listens per week to charting number 1 in pod ... Show More

34m 43s

Jan 2023

STEADFAST // Standing By Your Standards, Honoring Your Worth & What To Do When Asked To Lower Your Bar

Hi, my loves, and welcome back to another episode of Manifest Daily! In today’s episode, we’re chatting about standards and the importance of respecting your standards. SHOP ALL OFFICIAL MERCH HERE! —Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— ... Show More

24m 22s

Dec 2019

Repost: Raise Your Standards

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Shop Tiny Leaps Instagram

14m 27s

Feb 2025

are my standards too high? advice session [video]

[video available on spotify] welcome back to advice session, a series on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is standards. sometimes our standards are too high, sometimes ... Show More

47m 53s

Jan 2022

363 - Lonely in a relationship?

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)Listen to ... Show More

23m 13s

Oct 2022

436 - The key to higher standards

In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price.'But First, Inner Peace' is available on Amazon!Follow me on Instagram: @case.ke ... Show More

16m 5s

May 2025

You're Allowed To Want More

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More

18m 50s

Oct 2021

"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and ... Show More

47m 48s

Sep 2021

situationships, family and not drinking | Ep. 34

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy <3 fave clot ... Show More

44m 17s

Dec 2022

Stop being impressed by the bare minimum.

Today we talk about the many reasons why you should raise your dating standards but what does it ACTUALLY mean to claim your power? You are not somebody’s backup plan! I share what I do to remember my worth and the shift that can happen when you learn how to show up for yourse ... Show More

24 m

31: The Bare Minimum + Higher Standards