25. Conquering failure in your 20’s

Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More

We are all going to fail, that is part of life. The important thing to learn is how to best respond to failure. Last week the question "How do you keep confidence while working towards your goal especially when you fail?" I thought that would be a great podcast topic so I answer ... Show More

Why are social interactions so daunting for some of us and what can we do to make things easier on ourselves? Dr. Sanjay Gupta revisits an interview with clinical psychologist Ellen Hendriksen, who offers actionable tips that all of us can put into practice.To learn more about ho ... Show More

Episode 165 - We are all going to fail, that is part of life. The important thing to learn is how to best respond to failure. Last week the question "How do you keep confidence while working towards your goal especially when you fail?" I thought that would be a great podcast topi ... Show More

Today I talk about why we self sabotage in cases instead of moving towards our goals. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental ... Show More

What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break throug ... Show More

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From h ... Show More

YOU WILL FAIL. Success is 99% failure. The problem is that most people quit when they fail. In this episode I talk about failure and how to set yourself up to learn from every mistake and failure that you have. Reveal the hidden patterns shaping your choices, habits, and success. ... Show More

"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinitely more useful than playing into the failure game our brains offer up.  Join the ... Show More

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde! We'll be discussing practical strategies for avoiding and managing overwhelm. We'll also delve into the importance of self-care in preventing overwhelm and offer tips on ... Show More

Are you tired of letting fear hold you back from reaching your goals? Do you want to learn how to overcome the fear of failure and start taking bold, confident steps toward success? If so, then you won't want to miss today's podcast episode, where I'll discuss the fear of failure ... Show More