logo
episode-header-image
Dec 2021
30m 44s

19. The Psychology of Forgiveness

iHeartPodcasts
About this episode
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts

See omnystudio.com/listener for privacy information.

Up next
Yesterday
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More
49m 22s
Jul 8
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Jul 7
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
51m 55s
Recommended Episodes
Dec 2023
Year-End Reflection Part 2 | Our Vitality Bucket
It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets m ... Show More
30m 10s
Jan 2024
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach (Special Episode)
We’re kicking off 2024 with something a little different: a conversation between Enneagram coach Courtney Smith and psychological astrologer Jennifer Freed, PhD. In this episode, the two friends join each other to talk about the astrological themes to expect in the new year and h ... Show More
1h 1m
Jan 2024
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health.  These aren't New Year's resolutions, but rather these are A ... Show More
27m 11s
May 2021
The Change We Need
Can all this change we’ve experienced actually be good for the brain? Dr. Sanjay Gupta explores how neuroscience can help us prepare for the “new normal.” He also invites us into his home for a candid conversation with wife Rebecca about adjusting to their new way of life. And ps ... Show More
25m 34s
Dec 2023
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond). Hal Hershf ... Show More
1h 5m
Jan 2024
How we're approaching New Year goals differently
Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions a ... Show More
49m 34s
Apr 2024
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our m ... Show More
1h 46m
Mar 2024
To Forgive or Forget the Narcissist
Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More
15m 47s
Dec 2020
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately star ... Show More
52m 17s